Latest Episodes
7
ADHD & Food: Navigating Meal Planning with Executive Function Strategies
Ever wondered why ADHD makes meal planning feel overwhelming for so many of us? This week we're looking at what happens when our executive...
6
ADHD, Food & Snacking: It's not your willpower
ADHD Coach Katherine Sanders ADHD Coach KatherineDiet and ADHD: Impacts and StrategiesIn this episode, certified ADHD coach Katherine discusses the correlation between diet, food...
5
ADHD & Shame - break free from the shackles.
ADHD Coach Katherine Sanders S Katherine Sanders Understanding and Overcoming Shame in ADHD: Expert Insights with KatherineIn episode 5 - Join certified ADHD coach...
4
Understanding ADHD Consistency - Why is it so difficult?
Powerful Possibilities: Struggling with Consistency in ADHDIn this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares...
3
ADHD adults be like: Why am I so bad at adulting?
Powerful Possibilities: ADHD Newly Diagnosed and BeyondEpisode 3 - Why am I so bad at adulting?In this third episode of the 'Powerful Possibilities' podcast,...
1
The Grief and Relief after an Adult ADHD Diagnosis
Welcome to the first episode of Powerful Possibilities.I’m Katherine.I'm an ADHD coach, and I was diagnosed with ADHD and autism in my early 40s. ...