Latest Episodes
9
Create Your ADHD Emotional Toolkit
ADHD Coach Katherine Sanders ADHD Coach KatherineUnderstanding your emotional regulation is one thing - how do you implement it?In this episode we are going...
8
Feeling blue? ADHD & the brain changing power of Positive Emotions
ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach.In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and...
7
Debunking 10 ADHD Myths & 5 ways to spot the scammers!
ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep...
6
ADHD & Stress - is chronic stress a silent threat for late diagnosed adults?
ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress...
5
ADHD, Big Feelings and RSD: Emotional disregulation and more
ADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living."Join in our weekly dose of self-discovery and empowerment In the...
4
Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD
ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness...