Create Your ADHD Emotional Toolkit

ADHD Coach Katherine Sanders ADHD Coach Katherine

Understanding your emotional regulation is one thing - how do you implement it?

In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS

Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting service and you can subscribe to get on the waiting list for the ADHD Emotional toolkit here - https://subscribepage.io/0kbm4L

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Roger de Witt - https://www.adhdcoachnyc.com/

Previous episodes 

ADHD, RSD and big feelings - emotions https://pod.fo/e/2181dd

ADHD & Stress - https://pod.fo/e/21ae56

ADHD Myths & their emotional impact - https://pod.fo/e/21d551

ADHD & brain changing power of Positive Emotion - https://pod.fo/e/21f78f

ADHD & Food; it’s not your willpower - https://pod.fo/e/205927

ADHD & Food: Navigating Meal Planning with Executive Function Strategies - https://pod.fo/e/2074e1

Dr Megan Anna Neff - Feelings Wheel - https://neurodivergentinsights.com/blog/the-feelings-wheel

Daniel Goleman - Emotional Intelligence

https://uk.bookshop.org/p/books/emotional-intelligence-25th-anniversary-edition-daniel-goleman/4903165?ean=9781526633620

Pause resources - https://landing.mailerlite.com/webforms/landing/u4w8i6

Dr Kathleen Nadeau - Still distracted after all these years https://uk.bookshop.org/p/books/still-distracted-after-all-these-years-help-and-support-for-older-adults-with-adhd-kathleen-nadeau/7059149?ean=9781472147882

VIA Character Strengths assessment - https://www.viacharacter.org/

Thruday visual planner and emotion tracker  - https://thruday.com/

Dr Kristen Neff - Self-Compassion guided audio and video - https://self-compassion.org/

Waiting list for Emotional toolkit: Sign up here

Clay JM, Baker KA, Mezabrovschi RD, Berti G, Shields GS, Slavich GM, Stafford LD, Parker MO. Mediated and moderated associations between cumulative lifetime stressor exposure, emotional dysregulation, impulsivity, and lifetime alcohol use: A cross-sectional scoping study of UK drinkers. J Psychiatr Res. 2023 Aug;164:140-149. doi: 10.1016/j.jpsychires.2023.06.020. Epub 2023 Jun 16. PMID: 37352810; PMCID: PMC10754206.

Frodl T, Stauber J, Schaaff N, Koutsouleris N, Scheuerecker J, Ewers M, Omerovic M, Opgen-Rhein M, Hampel H, Reiser M, Möller HJ, Meisenzahl E. Amygdala reduction in patients with ADHD compared with major depression and healthy volunteers. Acta Psychiatr Scand. 2010 Feb;121(2):111-8. doi: 10.1111/j.1600-0447.2009.01489.x. Epub 2009 Oct 30. PMID: 19878138.

Martz E, Weiner L, Weibel S. Identifying different patterns of emotion dysregulation in adult ADHD. Borderline Personal Disord Emot Dysregul. 2023 Sep 25;10(1):28. doi: 10.1186/s40479-023-00235-y. PMID: 37743484; PMCID: PMC10519076.

Nadeau, K. G. (2005).     ADHD and the executive functions: Issues in the diagnosis and treatment of adolescents and adults.     Harvard Review of Psychiatry, 13(6), 326-335. (https://doi.org/10.1080/10673220500363261)

Plessen KJ, Bansal R, Zhu H, Whiteman R, Amat J, Quackenbush GA, Martin L, Durkin K, Blair C, Royal J, Hugdahl K, Peterson BS. Hippocampus and amygdala morphology in attention-deficit/hyperactivity disorder. Arch Gen Psychiatry. 2006 Jul;63(7):795-807. doi: 10.1001/archpsyc.63.7.795. PMID: 16818869; PMCID: PMC2367150.

Posner J, Nagel BJ, Maia TV, Mechling A, Oh M, Wang Z, Peterson BS. Abnormal amygdalar activation and connectivity in adolescents with attention-deficit/hyperactivity disorder. J Am Acad Child Adolesc Psychiatry. 2011 Aug;50(8):828-37.e3. doi: 10.1016/j.jaac.2011.05.010. PMID: 21784302; PMCID: PMC3155780.

Retz W, Stieglitz RD, Corbisiero S, Retz-Junginger P, Rösler M. Emotional dysregulation in adult ADHD: What is the empirical evidence? Expert Rev Neurother. 2012 Oct;12(10):1241-51. doi: 10.1586/ern.12.109. PMID: 23082740.

Rösler M, Retz W, Fischer R, Ose C, Alm B, Deckert J, Philipsen A, Herpertz S, Ammer R. Twenty-four-week treatment with extended release methylphenidate improves emotional symptoms in adult ADHD. World J Biol Psychiatry. 2010 Aug;11(5):709-18. doi: 10.3109/15622971003624197. PMID: 20353312.

Solanto, M. V., Abikoff, H., Sonuga-Barke, E., Schachar, R., Logan, G. D., Wigal, T., ... & Turkel, E. (2001).     The ecological validity of delay aversion and response inhibition as measures of impulsivity in AD/HD: A supplement to the NIMH multimodal treatment study of AD/HD.     Journal of Abnormal Child Psychology, 29(3), 215-228. (https://doi.org/10.1023/A:1010329714819)

Soler-Gutiérrez AM, Pérez-González JC, Mayas J. Evidence of emotion dysregulation as a core symptom of adult ADHD: A systematic review. PLoS One. 2023 Jan 6;18(1):e0280131. doi: 10.1371/journal.pone.0280131. PMID: 36608036; PMCID: PMC9821724.

Weibel S, Bicego F, Muller S, Martz E, Costache ME, Kraemer C, Bertschy G, Lopez R, Weiner L. Two Facets of Emotion Dysregulation Are Core Symptomatic Domains in Adult ADHD: Results from the SR-WRAADDS, a Broad Symptom Self-Report Questionnaire. J Atten Disord. 2022 Mar;26(5):767-778. doi: 10.1177/10870547211027647. Epub 2021 Jun 30. PMID: 34189990.

Zhang, J.N., Xiang, L.S., Shi, Y. et al. Normal pace walking is beneficial to young participants’ executive abilities. BMC Sports Sci Med Rehabil 14, 195 (2022). https://doi.org/10.1186/s13102-022-00587-y

ten Brinke LF, Bolandzadeh N, Nagamatsu LS, Hsu CL, Davis JC, Miran-Khan K, Liu-Ambrose T. Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: a 6-month randomised controlled trial. Br J Sports Med. 2015 Feb;49(4):248-54. doi: 10.1136/bjsports-2013-093184. Epub 2014 Apr 7. PMID: 24711660; PMCID: PMC4508129.

Working Bilaterally via Expressive Arts to Resolve Trauma

https://www.psychologytoday.com/gb/blog/arts-and-health/202101/working-bilaterally-expressive-arts-resolve-trauma?eml