Latest Episodes
7
ADHD and Uncertainty: Transform Fear into Possibility
ADHD Coach Katherine Sanders Facing Uncertainty: How to Lean into Possibility with ADHDIn today's episode of ADHD Powerful Possibilities, we're diving deep into the...
6
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
ADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change?You’re not alone—and this episode is here to shift...
5
Why Knowing Your Executive Function Profile is Essential for ADHD and Daily Success
ADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive...
4
Why traditional productivity systems and ADHD don't mix
ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD....
3
The Myth of the Amygdala Hijack and the Real Role of the Habenula
ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful...
2
The Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
ADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives...