What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success

ADHD Coach Katherine Sanders

In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.

Key Points Discussed:

Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.
The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.
Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.
Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.

Episode Highlights:

Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.
Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.

Tools and Resources Mentioned:

Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.
Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.

Call to Action:

Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.
Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.

Next Episode Tease:

Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.

Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.

Connect with Katherine here:

Links to Tools and Further Reading: