Welcome to Powerful Possibilities.
I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s.
This podcast is your go-to guide for navigating the uncharted territory of adult ADHD.
Here we will explore the challenges, but most importantly, the opportunities and possibilities for growth and personal discovery that come with an ADHD diagnosis.
So, join me for a safe space of genuine conversation and transformative change.
Here are the highlights:
(0:14) A bit about Katherine
(0:25) What’s this podcast all about?
(0:57) My own journey and diagnosis
(1:20) What you can expect
Connect with Katherine here:
ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness...
ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful...
ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress...