ADHD Coach Katherine Sanders
ADHD Coach Katherine Sanders AACC (plus guest throat problems)
Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges young ADHD women face from adolescence through early adulthood.
Join us as we uncover:
- The underdiagnosis and misinterpretation of ADHD symptoms in young women.
- The pivotal transition from primary to secondary education and the executive function demands it brings.
- Navigating social dynamics, friendships, and early relationships through the lens of ADHD.
- Strategies for self-advocacy, effective organization, and fostering supportive networks in school and beyond.
- Preparing for life's next stages: university, the workforce, and building healthy, respectful relationships.
Whether you're directly impacted by ADHD or seeking to understand the experiences of women and girls with ADHD, this episode offers valuable insights and practical tips for managing ADHD through critical life transitions.
Timestamps:
- [00:00:00] Introduction and purpose of today's episode
- [00:01:12] Understanding ADHD in young women: prevalence, symptoms, and underdiagnosis
- [00:03:03] Challenges of transitioning to high school with ADHD
- [00:09:07] The impact of social pressures and developing independence
- [00:13:06] Exploring university life and entering the workforce with ADHD
- [00:23:18] Navigating friendships and early relationships
- [00:30:40] Practical tips and strategies for teens and parents
- [00:32:20] Preview of next week's episode on ADHD and parenthood
Key Takeaways:
- The importance of early diagnosis and understanding the unique manifestation of ADHD in young women.
- Practical strategies for managing increased academic and social demands.
- The role of self-advocacy and personalized support in navigating educational and professional environments.
- Recognizing and fostering healthy relationships and social connections.
- Empowering young women with ADHD to embrace their journey with confidence and resilience.
Contact Information:
- I welcome your thoughts and experiences. Connect with me via email or social media. Links are provided in the show notes.
Special Notes:
- Apologies for my croaky voice due to illness but promises a content-rich episode.
- A heads-up on next week's episode: the impact of ADHD and the journey of parenthood.
Remember, understanding and support can transform challenges into powerful possibilities. Share this episode with someone navigating the complex world of ADHD, and let's continue to learn and grow together. Until next week, take care of yourself and ponder on what's possible.
Connect with Katherine here:
Website
Instagram
Tiktok
Facebook
Youtube
LinkedIN
Threads
Peg Dawson & David Guare, Coaching Students with Executive Skills Deficits
Study on effectiveness of hand writing vs typing for recall - Ihara AS, Nakajima K, Kake A, Ishimaru K, Osugi K, Naruse Y. Advantage of Handwriting Over Typing on Learning Words: Evidence From an N400 Event-Related Potential Index. Front Hum Neurosci. 2021 Jun 10;15:679191. doi: 10.3389/fnhum.2021.679191. PMID: 34177498; PMCID: PMC8222525.
VIA Asssessment: https://www.viacharacter.org/
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